...
GET
STARTED

HIgh five! your appointment is...

CONFIRMED!

WE ARE BEYOND EXCITED TO MEET WITH YOU AND HEAR ABOUT YOUR GOALS!

You will receive a text message and email shortly with your confirmation and next steps!

FIND US AT
100-2781 Lancaster Road,
Ottawa, ON K1B 1A7


GIVE US A CALL
(343) 321-6974

POWERED BY

big little gyms logo gym near me

FIND US ON SOCIALS

Facebook Instagram

IN PARTNERSHIP WITH

QUICK LINKS

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your consultation. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Andrea

Personal Trainer/Owner

Andrea has been actively strength training for over twenty years, developing a deep passion for teaching others about their bodies, increasing their strength, and mastering proper form. Her approach to fitness is rooted in a lifelong appreciation for movement, which began with 13 years of ballet and jazz training. This foundation gave her an intimate understanding of body mechanics and the pursuit of physical mastery—an ethos that continues to shape her coaching today.
 
In 2018, Andrea faced one of her greatest challenges. A serious car accident left her with multiple broken bones—including fractures in her right foot and ankle—along with severe bruising to her tailbone, ribs, knees, and hands. This was just a year after recovering from a broken wrist due to a skating accident on the Canal. These injuries could have ended her training journey, but instead, they reshaped it. Andrea’s road to recovery was not just about healing—it was about rebuilding strength, mobility, and confidence from the ground up. This personal experience gave her a unique perspective on movement, injury rehabilitation, and resilience, reinforcing her belief that setbacks do not define us; how we respond to them does.
 
Andrea now uses her expertise—and her firsthand understanding of injury recovery—to help others overcome their own physical challenges. Whether you are recovering from an accident, rebuilding strength post-pregnancy, or simply striving to move and feel better, Andrea’s coaching is tailored to support you in regaining confidence and control over your body.
 
Andrea’s journey is proof that the body is capable of incredible recovery and transformation. With her guidance, you too can rebuild, strengthen, and thrive.

Certifications

CanFItPro Personal Trainer Specialist – 2009
CPR and First Aid Training – renewed annually – 2009
CanFitPro Pre and Post Natal Specialist – 2010
Functional Movement Training – Juan Carlos Santana – 2011
AntiGravity Fitness Instructor – 2012
Agatsu Upper and Lower Body Mobility and Movement -2013
Bellies, Inc – Pre and Post Natal Fitness -2013
Yoga Teaching Training – 200HR -2013
Agatsu Lower Body Joint Mobility & Movement – Level 1 -2015
Power Yoga – 30 hr -2015
Yin Yoga – 30hr -2015
Animal Flow – May -2016
Eat to Perform Nutritional Coaching – April -2016
Yoga Teaching Training – 200HR – Brandi Cowl -2017
Agatsu Assessment Course – 2018
PranaShanti Yoga Centre – Meditation Training – 2019
Muscle Nerds Program Design – Intensive Program Design – 2020
Muslce Nerds Hypertension Course – 2022
Certified Conditioning Coach – Joel Jamieson – 2025
GET STARTED

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing trainers
will reach out to you to reserve your class.

OUR DROP-IN RATES

$50 Per Class

FIND US AT
100-2781 Lancaster Road,
Ottawa, ON K1B 1A7

(343) 321-6974

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.