Mindful Eating + Mindful Movement
A Registered Holistic Nutritionist and owner of Plant Forward Nutrition, will share how to eat more mindfully and how eating with a mind-body connection impacts the body in positive ways in this 45 minute lecture. Walk away with practical tips!
Then move into a 45 minute mindful- movement yoga flow, facilitated by
registered yoga teacher and personal trainer from fluidFIT.
Complete the evening with a tea and a tasty, healthful snack.
Bring your own yoga mat, yoga blocks optional.
Maximum of 25 attendees
Early Bird: $30 + HST
After September 15th: $35 + HST
Thurs Sept 26 at 7pm
Ottawa Birth Centre
2260 Walkley Rd, Ottawa, ON K1G 6A8