Emily Manuel,

A Registered Holistic Nutritionist and owner of Plant Forward Nutrition, will share how to eat more mindfully and how eating with a mind-body connection impacts the body in positive ways in this 45 minute lecture. Walk away with practical tips!

Then move into a 45 minute mindful- movement yoga flow, facilitated by

Andrea Morissette,

registered yoga teacher and personal trainer from fluidFIT.

Complete the evening with a tea and a tasty, healthful snack.

Bring your own yoga mat, yoga blocks optional.

Maximum of 25 attendees

Early Bird: $30 + HST

After September 15th: $35 + HST

Thurs Sept 26 at 7pm

Ottawa Birth Centre

2260 Walkley Rd, Ottawa, ON K1G 6A8

https://ottawabirthcentre.ca/