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Personal Training and Small Group Training in Ottawa
Ottawa's
Home
Of Strength and Movement
WELCOME TO fluidFIT
Ottawa's BEST
ARE YOU...
TIRED OF Boring Workouts Alone?
fluidFIT in Ottawa is a different kind of personal training gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!
ARE YOU...
tired of being lost in a big box gym?
fluidFIT is a fun place to train, and you don’t need to be an athlete to be able to participate! Our trainers will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!
ARE YOU...
TIRED OF Not Having A solid Game Plan?
Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
Then We Are Ready...
To Guide You On Your journey!
Personal Training
Get a customized training plan and one-on-one coaching to reach your goals faster.
SEmi-Private Training
Improve flexibility, strength, and mindfulness with wholistic yoga sessions.
Small Group Training
Train with a small group for personalized coaching and extra motivation.
Pre & Post Natal Fitness
Stay strong and healthy through pregnancy and postpartum with expert coaching.
Nutrition Coaching
Train anytime, anywhere with customized workouts designed for your goals.
WHAT PEOPLE ARE SAYING
Real Member Reviews
The Best Personal Training gym in Ottawa!
Are You Ready To Level Up?
Getting Started Is Easy
STEP 1
SCHEDULE YOUR
FIRST VISIT
Talk with a trainer about your goals and meet our trainers, tour the personal training gym, and learn more about our programs.
STEP 2
START YOUR
TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free consultation where you’ll tour the personal training studio and meet with our head trainer.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at fluidFIT, your fitness level will improve quickly, usually in the first 30 days.
You will also notice improvements to your mood, energy levels and sleep quality.
The key to see results is consistency and commitment over time so that’s why we recommend at least 2 workouts per week as a start. Clients usually feel ready to add a third session or class in no time! Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new client’s fitness level.
All individual programs are customized and tailored to your starting point. All classes have several options for every fitness level. No one will be left out or left behind!
We are locally owned and purpose built to make an impact on the health and happiness in Ottawa and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
This will be discussed and determined in your free consultation. We will figure out what will be practical for your lifestyle and your goals.
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
