Services
We're not just your typical personal trainer
Fascial Release Therapy
A one on one approach, developed by John Sutherland, in which the practitioner and client are both actively involved in attempting to reconfigure the fascia, a connective tissue support system, that when inhibited can cause pain and restrict proper and full joint and muscle range of motion.
Available in 60, 75, and 90 minute sessions.
Animal Flow
“…an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.”
Private, semi private, group, and corporate group classes available.
Personal Training
One on one training specific to your goals and needs, either in studio or in home.
Partner and small group training also available.
Available in 60, 75, and 90 minute sessions.
Yoga
Gentle, Hatha, Power, and Yin.
Classes can be tailored to any experience level.
Private, semi private, group and corporate group classes available.
Andrea also includes Yoga in her personal training
Mobility Classes
Healthy range of motion of the joints will be pursued using many different modalities, such as ball rolling (fascial release), joint approximations and distractions, and dynamic body-weight movements.
Available in 60 minute sessions.
Pre and Post Natal Fitness
Feel confident and secure training to prepare for, during, or after your pregnancy.
Online Programming
Personalized Workout Program, Customized Meal Plan, Monthly Coaching
Yoga
Gentle, Hatha, Power, and Yin.
Classes can be tailored to any experience level.
Private, semi private, group and corporate group classes available.
Andrea also includes Yoga in her personal training
Mobility Classes
Healthy range of motion of the joints will be pursued using many different modalities, such as ball rolling (fascial release), joint approximations and distractions, and dynamic body-weight movements.
Available in 60 minute sessions.
Pre and Post Natal Fitness
Feel confident and secure training to prepare for, during, or after your pregnancy.
Online Programming
Personalized Workout Program, Customized Meal Plan, Monthly Coaching
Success Stories
Here's what some of Andrea's clients had to say
