A STRENGTH AND MOVEMENT COMPANY
A STRENGTH AND MOVEMENT COMPANY

Services

We're not just your typical personal trainer

fluidFIT.ca - Ottawa Personal Training - Yoga - Mobility

Fascial Release Therapy

A one on one approach, developed by John Sutherland, in which the practitioner and client are both actively involved in attempting to reconfigure the fascia, a connective tissue support system, that when inhibited can cause pain and restrict proper and full joint and muscle range of motion.
Available in 60, 75, and 90 minute sessions.

Animal Flow

“…an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.”
Private, semi private, group, and corporate group classes available.

Personal Training

One on one training specific to your goals and needs, either in studio or in home.
Partner and small group training also available.
Available in 60, 75, and 90 minute sessions.

Yoga

Gentle, Hatha, Power, and Yin.

Classes can be tailored to any experience level.

Private, semi private, group and corporate group classes available.

Andrea also includes Yoga in her personal training

Mobility Classes

Healthy range of motion of the joints will be pursued using many different modalities, such as ball rolling (fascial release), joint approximations and distractions, and dynamic body-weight movements.
Available in 60 minute sessions.

Pre and Post Natal Fitness

Feel confident and secure training to prepare for, during, or after your pregnancy.

Online Programming

Personalized Workout Program, Customized Meal Plan, Monthly Coaching

fluidFIT.ca - Ottawa Personal Training - Yoga - Mobility

Yoga

Gentle, Hatha, Power, and Yin.

Classes can be tailored to any experience level.

Private, semi private, group and corporate group classes available.

Andrea also includes Yoga in her personal training

Mobility Classes

Healthy range of motion of the joints will be pursued using many different modalities, such as ball rolling (fascial release), joint approximations and distractions, and dynamic body-weight movements.
Available in 60 minute sessions.

Pre and Post Natal Fitness

Feel confident and secure training to prepare for, during, or after your pregnancy.

Online Programming

Personalized Workout Program, Customized Meal Plan, Monthly Coaching

Success Stories

Here's what some of Andrea's clients had to say

I’ve struggled with weight my whole life.  Andrea knows this because most of our family has the same affliction.  We’re generally heavy. Many of us have our ups and downs but we are mostly fat.  During this scourge of Covid19, when everyone st… Read more
Karie

West Ottawa Studio

Upcoming Classes

Classes

Please join me for a LIVE virtual all-levels yoga class. Class sequences will be different...

East Ottawa Studio

Our Studio

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