Blank
Blank
Blank
Blank
Blank
Blank
Blank

Welcome to fluidFIT

A strength and movement company

Welcome to fluidFIT

A strength and movement company

[the_ad_group id=”51″]

Services

We're not just your typical personal trainer

fluidFIT.ca - Ottawa Personal Training - Yoga - Mobility

Fascial Release Therapy

A one on one approach, developed by John Sutherland, in which the practitioner and client are both actively involved in attempting to reconfigure the fascia, a connective tissue support system, that when inhibited can cause pain and restrict proper and full joint and muscle range of motion.
Available in 60, 75, and 90 minute sessions.

Animal Flow

“…an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.”
Private, semi private, group, and corporate group classes available.

Personal Training

One on one training specific to your goals and needs, either in studio or in home.
Partner and small group training also available.
Available in 60, 75, and 90 minute sessions.

Yoga

Gentle, Hatha, Power, and Yin.

Classes can be tailored to any experience level.

Private, semi private, group and corporate group classes available.

Andrea also includes Yoga in her personal training

Mobility Classes

Healthy range of motion of the joints will be pursued using many different modalities, such as ball rolling (fascial release), joint approximations and distractions, and dynamic body-weight movements.
Available in 60 minute sessions.

Pre and Post Natal Fitness

Feel confident and secure training to prepare for, during, or after your pregnancy.

Online Programming

Personalized Workout Program, Customized Meal Plan, Monthly Coaching

fluidFIT.ca - Ottawa Personal Training - Yoga - Mobility

Yoga

Gentle, Hatha, Power, and Yin.

Classes can be tailored to any experience level.

Private, semi private, group and corporate group classes available.

Andrea also includes Yoga in her personal training

Mobility Classes

Healthy range of motion of the joints will be pursued using many different modalities, such as ball rolling (fascial release), joint approximations and distractions, and dynamic body-weight movements.
Available in 60 minute sessions.

Pre and Post Natal Fitness

Feel confident and secure training to prepare for, during, or after your pregnancy.

Online Programming

Personalized Workout Program, Customized Meal Plan, Monthly Coaching

Success Stories

Here's what some of Andrea's clients had to say

Okay, I admit it, I was the laziest person ever… I had been overweight most, if not all of my life, and in 2011 had reached my highest weight around 225 lbs. That all changed in May 2011 when I decided that enough was enough and something had to be done. Not knowing where to start, I thought I’d sign myself up with a personal trainer thinking I would just learn how to do workout and eat right and get moving toward my goals. Little did I know, I got the most amazing person as my trainer and everything I thought I knew about myself and how far I could push my body was about to change. I spent two and a half years with Andrea, seeing her 3-4 times a week and right from the start I could tell that this was more than just a job for her. Not only did she hold me accountable for my workouts and my meal plans but she was always there when I needed that extra push along the way. Times where I was discouraged from a plateau or thought I wasn’t pushing enough or accomplishing enough, she wa… Read more
Sandy

West Ottawa Studio

Upcoming Classes

Classes

V1 370x250
Please join me for a LIVE virtual all-levels yoga class. Class sequences will be different...

East Ottawa Studio

Our Studio

Skip to content