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Welcome to fluidFIT

A strength and movement company

Book Now
Book Now

Welcome to fluidFIT

A strength and movement company

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Services

We're not just your typical personal trainer

fluidFIT.ca - Ottawa Personal Training - Yoga - Mobility

Fascial Release Therapy

A one on one approach, developed by John Sutherland, in which the practitioner and client are both actively involved in attempting to reconfigure the fascia, a connective tissue support system, that when inhibited can cause pain and restrict proper and full joint and muscle range of motion.
Available in 60, 75, and 90 minute sessions.

Animal Flow

“…an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.”
Private, semi private, group, and corporate group classes available.

Personal Training

One on one training specific to your goals and needs, either in studio or in home.
Partner and small group training also available.
Available in 60, 75, and 90 minute sessions.

Yoga

Gentle, Hatha, Power, and Yin.

Classes can be tailored to any experience level.

Private, semi private, group and corporate group classes available.

Andrea also includes Yoga in her personal training

Mobility Classes

Healthy range of motion of the joints will be pursued using many different modalities, such as ball rolling (fascial release), joint approximations and distractions, and dynamic body-weight movements.
Available in 60 minute sessions.

Pre and Post Natal Fitness

Feel confident and secure training to prepare for, during, or after your pregnancy.

Online Programming

Personalized Workout Program, Customized Meal Plan, Monthly Coaching

fluidFIT.ca - Ottawa Personal Training - Yoga - Mobility

Yoga

Gentle, Hatha, Power, and Yin.

Classes can be tailored to any experience level.

Private, semi private, group and corporate group classes available.

Andrea also includes Yoga in her personal training

Mobility Classes

Healthy range of motion of the joints will be pursued using many different modalities, such as ball rolling (fascial release), joint approximations and distractions, and dynamic body-weight movements.
Available in 60 minute sessions.

Pre and Post Natal Fitness

Feel confident and secure training to prepare for, during, or after your pregnancy.

Online Programming

Personalized Workout Program, Customized Meal Plan, Monthly Coaching

Success Stories

Here's what some of Andrea's clients had to say

After getting married, the honeymoon and subsequent new job left me stressed out and gaining weight. I joined a gym and that was when I met my trainer, Andrea. Not only did she have a positive attitude and supported me in my needs, but she had a great personality that really complimented the way I thought. It’s been like working out with a friend rather than a stranger and it has made all of the difference in my desire to come to the gym and work out — you have to love what you do, and that includes going to the gym! Having worked out in the past with a personal trainer, I was worried I would be bored or not challenged enough — that wasn’t the case. Andrea kept me engaged the entire time and always came up with new and interesting routines. She pushed me when she knew I could handle it and let me take things easier when I needed that too. She’s patient when I need more instruction and keep an ever-watchful eye on my posture to make sure I’m getting the most out of every workout I do. … Read more
Natalie

West Ottawa Studio

Upcoming Classes

Classes

V1
Virtual Yoga
[vc_row][vc_column][vc_single_image image="2483" img_size="full" onclick="custom_link" link="#register"][vc_column_text]Please join me for a LIVE virtual all-levels yoga class. Class...
Details

East Ottawa Studio

Our Studio

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