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Welcome to fluidFIT

A strength and movement company

Book Now
Book Now

Welcome to fluidFIT

A strength and movement company

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Services

We're not just your typical personal trainer

fluidFIT.ca - Ottawa Personal Training - Yoga - Mobility

Fascial Release Therapy

A one on one approach, developed by John Sutherland, in which the practitioner and client are both actively involved in attempting to reconfigure the fascia, a connective tissue support system, that when inhibited can cause pain and restrict proper and full joint and muscle range of motion.
Available in 60, 75, and 90 minute sessions.

Animal Flow

“…an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.”
Private, semi private, group, and corporate group classes available.

Personal Training

One on one training specific to your goals and needs, either in studio or in home.
Partner and small group training also available.
Available in 60, 75, and 90 minute sessions.

Yoga

Gentle, Hatha, Power, and Yin.

Classes can be tailored to any experience level.

Private, semi private, group and corporate group classes available.

Andrea also includes Yoga in her personal training

Mobility Classes

Healthy range of motion of the joints will be pursued using many different modalities, such as ball rolling (fascial release), joint approximations and distractions, and dynamic body-weight movements.
Available in 60 minute sessions.

Pre and Post Natal Fitness

Feel confident and secure training to prepare for, during, or after your pregnancy.

Online Programming

Personalized Workout Program, Customized Meal Plan, Monthly Coaching

fluidFIT.ca - Ottawa Personal Training - Yoga - Mobility

Yoga

Gentle, Hatha, Power, and Yin.

Classes can be tailored to any experience level.

Private, semi private, group and corporate group classes available.

Andrea also includes Yoga in her personal training

Mobility Classes

Healthy range of motion of the joints will be pursued using many different modalities, such as ball rolling (fascial release), joint approximations and distractions, and dynamic body-weight movements.
Available in 60 minute sessions.

Pre and Post Natal Fitness

Feel confident and secure training to prepare for, during, or after your pregnancy.

Online Programming

Personalized Workout Program, Customized Meal Plan, Monthly Coaching

Success Stories

Here's what some of Andrea's clients had to say

I moved to Ottawa from Toronto for law school, knowing almost nobody in the city. I joined the gym and opted for a personal trainer, hoping to avoid gaining weight, maybe lose some weight and tone up. I was also getting married within a year and a half and thought it would be a good opportunity to start preparing for that as well. Andrea is everything I could have hoped for in a personal trainer, and more. She has a very hands-on approach, constantly re-evaluating goals and changing the program so I never get bored and am always being challenged. She is very knowledgeable not only about fitness, but nutrition as well. I’ve learned as much about weight training as I have about food planning and how to make it all work together to reach my goals. I was in the best shape of my life for my wedding, and I could never have done that without Andrea’s help. She also introduced me to yoga, something I might never have tried and now absolutely love! Most importantly, Andrea is always available … Read more
Megan

West Ottawa Studio

Upcoming Classes

Classes

V1
Virtual Yoga
[vc_row][vc_column][vc_single_image image="2483" img_size="full" onclick="custom_link" link="#register"][vc_column_text]Please join me for a LIVE virtual all-levels yoga class. Class...
Details

East Ottawa Studio

Our Studio

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