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Welcome to fluidFIT

A strength and movement company

Book Now
Book Now

Welcome to fluidFIT

A strength and movement company

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Services

We're not just your typical personal trainer

fluidFIT.ca - Ottawa Personal Training - Yoga - Mobility

Fascial Release Therapy

A one on one approach, developed by John Sutherland, in which the practitioner and client are both actively involved in attempting to reconfigure the fascia, a connective tissue support system, that when inhibited can cause pain and restrict proper and full joint and muscle range of motion.
Available in 60, 75, and 90 minute sessions.

Animal Flow

“…an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.”
Private, semi private, group, and corporate group classes available.

Personal Training

One on one training specific to your goals and needs, either in studio or in home.
Partner and small group training also available.
Available in 60, 75, and 90 minute sessions.

Yoga

Gentle, Hatha, Power, and Yin.

Classes can be tailored to any experience level.

Private, semi private, group and corporate group classes available.

Andrea also includes Yoga in her personal training

Mobility Classes

Healthy range of motion of the joints will be pursued using many different modalities, such as ball rolling (fascial release), joint approximations and distractions, and dynamic body-weight movements.
Available in 60 minute sessions.

Pre and Post Natal Fitness

Feel confident and secure training to prepare for, during, or after your pregnancy.

Online Programming

Personalized Workout Program, Customized Meal Plan, Monthly Coaching

fluidFIT.ca - Ottawa Personal Training - Yoga - Mobility

Yoga

Gentle, Hatha, Power, and Yin.

Classes can be tailored to any experience level.

Private, semi private, group and corporate group classes available.

Andrea also includes Yoga in her personal training

Mobility Classes

Healthy range of motion of the joints will be pursued using many different modalities, such as ball rolling (fascial release), joint approximations and distractions, and dynamic body-weight movements.
Available in 60 minute sessions.

Pre and Post Natal Fitness

Feel confident and secure training to prepare for, during, or after your pregnancy.

Online Programming

Personalized Workout Program, Customized Meal Plan, Monthly Coaching

Success Stories

Here's what some of Andrea's clients had to say

Following my first pregnancy, my body changed in a way that I didn’t like. My self-esteem was affected and I knew that I needed help. At first, I tried to train by myself, but I quickly realized that I was lacking motivation. My personal trainer, Andrea, was the boost I needed. She listened to the goals I wanted to achieve: losing weight, dropping inches, gaining energy and feeling better about myself. She pushed me beyond what I thought I was capable of. Through a mix of cardio exercises and weight lifting, she challenged me everyday. She kept me accountable to my training and goals. Even when new challenges occurred (i.e. my return to work), she was flexible, but adamant that I did not give up my training. Because of my earlier decision to go with a personal trainer, not only have I reached the goals I set, but I gained a new appreciation for training and exercise. Now, I don’t mind at all to have my picture taken!  
Darquise

West Ottawa Studio

Upcoming Classes

Classes

V1
Virtual Yoga
[vc_row][vc_column][vc_single_image image="2483" img_size="full" onclick="custom_link" link="#register"][vc_column_text]Please join me for a LIVE virtual all-levels yoga class. Class...
Details

East Ottawa Studio

Our Studio

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