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Welcome to fluidFIT

A strength and movement company

Book Now
Book Now

Welcome to fluidFIT

A strength and movement company

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Services

We're not just your typical personal trainer

fluidFIT.ca - Ottawa Personal Training - Yoga - Mobility

Fascial Release Therapy

A one on one approach, developed by John Sutherland, in which the practitioner and client are both actively involved in attempting to reconfigure the fascia, a connective tissue support system, that when inhibited can cause pain and restrict proper and full joint and muscle range of motion.
Available in 60, 75, and 90 minute sessions.

Animal Flow

“…an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.”
Private, semi private, group, and corporate group classes available.

Personal Training

One on one training specific to your goals and needs, either in studio or in home.
Partner and small group training also available.
Available in 60, 75, and 90 minute sessions.

Yoga

Gentle, Hatha, Power, and Yin.

Classes can be tailored to any experience level.

Private, semi private, group and corporate group classes available.

Andrea also includes Yoga in her personal training

Mobility Classes

Healthy range of motion of the joints will be pursued using many different modalities, such as ball rolling (fascial release), joint approximations and distractions, and dynamic body-weight movements.
Available in 60 minute sessions.

Pre and Post Natal Fitness

Feel confident and secure training to prepare for, during, or after your pregnancy.

Online Programming

Personalized Workout Program, Customized Meal Plan, Monthly Coaching

fluidFIT.ca - Ottawa Personal Training - Yoga - Mobility

Yoga

Gentle, Hatha, Power, and Yin.

Classes can be tailored to any experience level.

Private, semi private, group and corporate group classes available.

Andrea also includes Yoga in her personal training

Mobility Classes

Healthy range of motion of the joints will be pursued using many different modalities, such as ball rolling (fascial release), joint approximations and distractions, and dynamic body-weight movements.
Available in 60 minute sessions.

Pre and Post Natal Fitness

Feel confident and secure training to prepare for, during, or after your pregnancy.

Online Programming

Personalized Workout Program, Customized Meal Plan, Monthly Coaching

Success Stories

Here's what some of Andrea's clients had to say

I am an active person and consider myself fit. I enjoy a challenging workout and I like to sweat! Although I exercise regularly. I have had about 15-20lbs to lose ever since I can remember. I would lose some of it and then gain it back. Then I had my two daughters, in 2005 and 2009. Needless to say, I gained more weight. I have plenty of experience with working out on my own: participating in group exercise classes, kickboxing classes, and even Weight Watchers. I needed a new challenge because what I was used to wasn’t working for me. I needed to try something new. Last January, when my youngest was 5 months, I decided to hire a personal trainer. I wanted to lose weight and lower my body fat percentage. I wanted to feel fit and firm! I needed to push my limit! Andrea is what I was looking for! She is always ready with a tough workout and makes sure I walk out of the gym feeling triumphant! She is good at making me do those extra few reps! I love it when she demonstrates an exercise t… Read more
Susie

West Ottawa Studio

Upcoming Classes

Classes

V1
Virtual Yoga
[vc_row][vc_column][vc_single_image image="2483" img_size="full" onclick="custom_link" link="#register"][vc_column_text]Please join me for a LIVE virtual all-levels yoga class. Class...
Details

East Ottawa Studio

Our Studio

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