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Personalized Workout Program
*for new clients, 1 session purchase is required to review goals, assess exercise level and movement abilities, either in person or via Skype
Includes 15 minute check-in per week via phone, Skype, or in person to review progress/ask questions
Includes unlimited emails.
Customized Meal Plan
Macronutrient based and fully individualized according to dietary preferences.
Includes 15 minute check-in per week via phone, Skype, or in person to review progress/answer questions
Includes unlimited emails.
*not intended to diagnose or treat any medical condition
*not intended to supersede the advice of a dietician
Monthly Coaching
Includes personalized workout plan, customized meal plan (macro based), weekly online progress checks, unlimited emails and texts.
*Workout plan and meal plan may or may not change every four weeks. Coaching fee is based on weekly follow ups and ensuring client is adhering to the workout program and meal plan, and changes are made accordingly.
Personalized Workout Program
*for new clients, 1 session purchase is required to review goals, assess exercise level and movement abilities, either in person or via Skype
Includes 15 minute check-in per week via phone, Skype, or in person to review progress/ask questions
Includes unlimited emails.
Customized Meal Plan
Macronutrient based and fully individualized according to dietary preferences.
Includes 15 minute check-in per week via phone, Skype, or in person to review progress/answer questions
Includes unlimited emails.
*not intended to diagnose or treat any medical condition
*not intended to supersede the advice of a dietician
Monthly Coaching
Includes personalized workout plan, customized meal plan (macro based), weekly online progress checks, unlimited emails and texts.
*Workout plan and meal plan may or may not change every four weeks. Coaching fee is based on weekly follow ups and ensuring client is adhering to the workout program and meal plan, and changes are made accordingly.