Why Yoga?
-
Increased flexibility.
-
Increased muscle strength and tone.
-
Improved respiration, energy and vitality.
-
Maintaining a balanced metabolism.
-
Weight reduction.
-
Cardio and circulatory health.
-
Improved athletic performance.
-
Protection from injury.
Classes.
[vc_row][vc_column][vc_single_image image="2483" img_size="full" onclick="custom_link" link="#register"][vc_column_text]Please join me for a LIVE virtual all-levels yoga class. Class...