![MG 9813 300x300](https://fluidfit.ca/wp-content/uploads/2017/01/MG_9813-300x300.jpg)
Why Yoga?
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Increased flexibility.
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Increased muscle strength and tone.
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Improved respiration, energy and vitality.
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Maintaining a balanced metabolism.
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Weight reduction.
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Cardio and circulatory health.
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Improved athletic performance.
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Protection from injury.
Classes.
![V1 370x250](https://fluidfit.ca/wp-content/uploads/2020/06/v1-370x250.png)
Please join me for a LIVE virtual all-levels yoga class. Class sequences will be different...