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SEE WHAT PEOPLE ARE SAYING ABOUT fluidFIT

WHAT MAKES US DIFFERENT

SEE WHY fluidFIT IS THE BEST RATED PERSONAL TRAINING GYM IN OTTAWA...

★★★★★ 5/5
“Overjoyed to have found Andrea and Fluidfit! Extensive technical knowledge, holistic approach to strength training, and targeted individual guidance. She’s the right balance in respecting where you’re at and pushing you to the next milestone. She makes each minute worthwhile. I really appreciate her thoughtful program and attentiveness. Recommended without hesitation!!!”

CHRISTINA PARADISO

fluidFIT MEMBER
THE BEST PERSONAL TRAINING GYM IN OTTAWA

★★★★★ 5/5
“Andrea tailored a personal training program to specifically help me prepare for climbing high altitude volcanoes in Ecuador. Her structured program gave me the fitness, strength and endurance I needed to carry my own pack, move efficiently over mountainous terrain, endure continuous uphill movement for hours, and have the strength to get back down safely. With her guidance, I was able to summit 6 volcanoes up to 19,347 feet and am looking forward to the next climb.”

Maureen Ellis

fluidFIT MEMBER
THE BEST PERSONAL TRAINING GYM IN OTTAWA

★★★★★ 5/5
“I have trained with Andrea for years and I have nothing but positive words to describe my experience. She has helped me accomplish my fitness goals through educating me, pushing me to achieve my goals, keeping me on track and most importantly she made it easy for me to enjoy doing it! I recommend her to anyone looking for personal training she is well experienced and can help you with accomplish any goal you set for yourself.”

Jenna Campanale

fluidFIT MEMBER
THE BEST PERSONAL TRAINING GYM IN OTTAWA

★★★★★ 5/5
“I have trained with Andrea for more than 10 years and love it. She is patient and adapta her style of training to the needs of her clients. She is very knowledgeable. I have tried many other trainers, but Andrea is the best.”

Katherine Chowieri

fluidFIT MEMBER
THE BEST PERSONAL TRAINING GYM IN OTTAWA

★★★★★ 5/5

“I’m a new client of Andrea. She’s very knowledgeable about diet & fitness in general.

She has a great approach to developing a program, motivation without guilt is working for me!!

I’ve been finding her instruction intuitive to my needs, she takes the time to understand my situation and adjust accordingly, which is very much appreciated.

I can honestly recommend contacting FluidFIT to help if you’re interested in making healthy lifestyle changes, no matter what age!”

Joel Lepine

fluidFIT MEMBER
THE BEST PERSONAL TRAINING GYM IN OTTAWA

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the personal training gym, and learn more about our programs.

STEP 2

START YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

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FIND US AT
100-2781 Lancaster Road,
Ottawa, ON K1B 1A7


GIVE US A CALL
(343) 321-6974

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Andrea

Personal Trainer/Owner

Andrea has been actively strength training for over twenty years, developing a deep passion for teaching others about their bodies, increasing their strength, and mastering proper form. Her approach to fitness is rooted in a lifelong appreciation for movement, which began with 13 years of ballet and jazz training. This foundation gave her an intimate understanding of body mechanics and the pursuit of physical mastery—an ethos that continues to shape her coaching today.
 
In 2018, Andrea faced one of her greatest challenges. A serious car accident left her with multiple broken bones—including fractures in her right foot and ankle—along with severe bruising to her tailbone, ribs, knees, and hands. This was just a year after recovering from a broken wrist due to a skating accident on the Canal. These injuries could have ended her training journey, but instead, they reshaped it. Andrea’s road to recovery was not just about healing—it was about rebuilding strength, mobility, and confidence from the ground up. This personal experience gave her a unique perspective on movement, injury rehabilitation, and resilience, reinforcing her belief that setbacks do not define us; how we respond to them does.
 
Andrea now uses her expertise—and her firsthand understanding of injury recovery—to help others overcome their own physical challenges. Whether you are recovering from an accident, rebuilding strength post-pregnancy, or simply striving to move and feel better, Andrea’s coaching is tailored to support you in regaining confidence and control over your body.
 
Andrea’s journey is proof that the body is capable of incredible recovery and transformation. With her guidance, you too can rebuild, strengthen, and thrive.

Certifications

CanFItPro Personal Trainer Specialist – 2009
CPR and First Aid Training – renewed annually – 2009
CanFitPro Pre and Post Natal Specialist – 2010
Functional Movement Training – Juan Carlos Santana – 2011
AntiGravity Fitness Instructor – 2012
Agatsu Upper and Lower Body Mobility and Movement -2013
Bellies, Inc – Pre and Post Natal Fitness -2013
Yoga Teaching Training – 200HR -2013
Agatsu Lower Body Joint Mobility & Movement – Level 1 -2015
Power Yoga – 30 hr -2015
Yin Yoga – 30hr -2015
Animal Flow – May -2016
Eat to Perform Nutritional Coaching – April -2016
Yoga Teaching Training – 200HR – Brandi Cowl -2017
Agatsu Assessment Course – 2018
PranaShanti Yoga Centre – Meditation Training – 2019
Muscle Nerds Program Design – Intensive Program Design – 2020
Muslce Nerds Hypertension Course – 2022
Certified Conditioning Coach – Joel Jamieson – 2025
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coaches will be in touch asap! We are excited to meet you!

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WARNING! Class Sizes Are Limited.

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letting us know what day you might come by
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OUR DROP-IN RATES

$50 Per Class

FIND US AT
100-2781 Lancaster Road,
Ottawa, ON K1B 1A7

(343) 321-6974

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We Want To Offer You The PERFECT Membership For YouR NEEDS.

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